I have a friend who keeps track of how many days in a row he runs over a mile. If he has an exceptionally busy day ahead, he plans a run around midnight so that he would have at least one mile on each side of the start of the new day. He kept his first run streak alive for well over a year, then when he missed a day, he started over again. I’m not sure where he’s at right now, but in November he posted on Facebook that he had run 574 days in a row. That is so impressive! I marvel at his commitment, and it has inspired me.
I live in Minnesota, and in the winter, I put my road bike on a stationary trainer and “ride it to nowhere”. I hate it. It’s boring and miserable. As a mom of two busy kids who also works full time, I knew that I’d be setting myself up for failure if I tried to shoot for a ride streak. Instead of trying to keep a streak going, I decided to set my own goal and my own way of tracking it. I thought I’d share it here for you, in case it helps you set a new routine and achieve a goal you’ve set for yourself.
I decided that my goal would be to ride my bike to nowhere on most days. That’s kind of a vague goal, I know, but I was shooting for 4/7 days per week. (I’m a realist, so I decided I’d forgive myself if I didn’t make the 4/7 during a week as long as I made up for it in following weeks and hit the bike most days of the month.)
I am a visual person so I needed a visual way to track my progress. I went online and found a free printable calendar that had the whole year on one page, similar to this one I designed for 2019:
Then I got an ultra-fine tip marker in a super fun color and put a small X through the dates that I rode to nowhere. It was so satisfying to see the weeks and months fill with X’s, and it helped keep me motivated. Days without X’s stood out, and served as an in-my-face way to remind me I had missed a day or two… or three, and it was time to get back on the bike.
So, as we get ready to start a new year, rather than referring to our aspirations for change as “resolutions”, which have a reputation of failing after few weeks, let’s refer to them as “goals”. Then let’s measure and track our progress!
If my simple system fits for your goals, please feel free to download, print, use, and share the calendar I created to keep you on task. It’s yours! (If you have any trouble downloading it, just comment below with your email address and I’ll send it your way.)
2019 Printable Calendar
If my system helps you, I would love to hear about it! Or share the goal-tracking idea that has worked for you! If you have a system and want me to create a handy-dandy tool for you, let’s talk about it!
cover photo credit: pixabay.com